Brazilian Jiu-Jitsu in Diss

Learn self-defense, improve fitness, and become part of our growing #grapplingcommunity.

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About Our Club

Diss BJJ is a Brazilian Jiu-Jitsu & grappling community based in the heart of Diss, Norfolk. We provide high-quality instruction for all levels, from complete beginners to experienced competitors.

Led by BJJ black belt Alec Gayson with decades of experience as the head military coach for Royal Marines BJJ team as well as a Physical Training, Exercise Rehabilitation & Close Combat SME. We focus on technique, discipline, and creating a welcoming environment for everyone.

Whether you're starting your self-defense journey, pursuing fitness goals, or training for competition, you'll find your place in our Diss BJJ family. Together, we grow through respect, dedication, and the shared joy of continuous progress.

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BJJ Training

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Class Schedule

Day Class Time Instructor
Friday NoGI 19:20 Alec Gayson
Saturday GI 09:00 Alec Gayson

Pricing

Currently operating a simple pay as you train routine for just £8 per class.

Card or cash accepted (no change available).

Training Updates

Please note, there will be NO training on the following dates:

  • Friday 1st & Saturday 2nd August
  • Friday 12th & Saturday 13th September

Location: Heywood Sports & Fitness, Walcot Road, Diss, Norfolk, IP22 4DB

From Our Community

A fantastic BJJ coach with a true passion for the sport coupled with some high level, technical knowledge. Excellent, detailed instruction and a friendly face at every class.

Patrick O’Hagan

Focus: BJJ

Al was my rugby physio at Withycombe rugby club for a couple of seasons. His knowledge surrounding conditioning training and also the rehab side was impeccable. The team appreciated having him pitch side to deal with our knocks in the pitch.

Joe Staley

Focus: Rehab

Al has always been a superb coach. Very informative and accommodating, he creates and sustains a terrific learning environment for all levels. Always a pleasure!

Lewis P.

Focus: BJJ

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Instructionals

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Get In Touch

Location

Heywood Sports & Fitness,
Walcot Road, Diss,
Norfolk, IP22 4DB

Email

letstrain@grapplingcommunity.com

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