Diss BJJ is a Brazilian Jiu-Jitsu & grappling community based in the heart of Diss, Norfolk. We provide high-quality instruction for all levels, from complete beginners to experienced competitors.

Led by BJJ black belt Alec Gayson with decades of experience as the head military coach for Royal Marines BJJ team as well as a Physical Training, Exercise Rehabilitation & Close Combat SME. We focus on technique, discipline, and creating a welcoming environment for everyone.

Whether you're starting your self-defense journey, pursuing fitness goals, or training for competition, you'll find your place in our Diss BJJ family. Together, we grow through respect, dedication, and the shared joy of continuous progress.

Starting something new can feel daunting—we’ve got you. Our beginners’ guide covers exactly what to expect in your first class, what to wear, and answers common questions so you can arrive relaxed and ready.

You don’t need prior experience or special kit. Come as you are, meet the team, and try a free taster session.